Activities to Keep Your Kids Occupied and Safe All Summer Long

The summer months can feel endless, and the idea of keeping your kids occupied during the summer can be unnerving. On top of that, making sure they are staying safe is of top priority. Posting them in front of the television can leave you wanting more and will only keep them entertained for so long. With these fun activities, you can be assured that your child will be entertained for hours on end.


Pools and swimming are quintessential summer activities. This can be great fun for the entire family and a wonderful respite from the hotter summer sun, as long as you take proper precautions. Make sure there is an adult always keeping their watch on the younger kids, whether that be you, a spouse, or a friend. It is also a good idea to keep necessary floating devices on the children or inside the pool. Your kids will get to play, they will also get to be active and tire themselves out in the process. If you are wondering how much does an inground pool cost, know that there are options within your price point and surely this summer accessory will be well worth it in the end.

After having fun in the water, it’s important that your kids, and even yourself, are drying out their ears to avoid infection from bacteria. Q Tips are not a safe option for cleaning out anyone’s ears, but especially children. Spend time to find an ear cleaning instrument that won’t damage the canals and is easy to use.

Sidewalk Chalk Obstacle Course

During nice weather, when it isn’t too hot or too cold, take your kids outside to harness their creativity and get them moving by creating a sidewalk chalk obstacle course with them. They can be a part of the design process and then have an activity that will challenge their coordination and will hopefully leave them tickled with giggles. This is perfect for a safe activity since they will be having fun right outside of the house and you’ll be able to easily keep a watch on them.

Games and Family Fun

There are plenty of games that can be a blast for the entire family. If you are tired of playing the same children’s board games, switch up your at-home family fun. Consider alternating between different activities to keep things interesting with different child-friendly games and activities that you can easily find online. Playing games with your kids allows them to have plenty of fun without any risks.

Online Tours

Take the time to explore your world through online archives. All sorts of museums, zoos, and other attraction sites offer virtual engagement. While you may not be able to fly off to another coast, they may offer virtual tours or online activities for your child to learn from without leaving your house. On rainy days, this is a great way to keep them engaged and learning without wasting their energy on mindless use of a tablet or computer.

Bake Together

It can be a great experience to learn a new skill together, and baking can be a fun way to get your kiddos involved in food. Whether you make cookies or decorate a cake together, food can be a medium to bond over. Consider increasing the difficulty and teaching your kids about the science behind baking for an added layer of learning. Always pay attention to the stovetop or oven, making sure your kids don’t accidentally burn themselves. It would be smart to keep them at a table or countertop to do the mixing or decorating while you handle anything that involves heat.

Science Experiments

Beyond baking, you can make education at-home fun. If you have ever postulated about how to bring science home, give at-home science experiments with your kids a try. This can be an interesting way to explore and discover the world of experiments and science from the comfort of your own home.

Pillow Forts

The days of building forts and creating hideaways with blankets, pillows, furniture and anything else you can find around the house. By embracing your inner child and giving your child the space to be creative, you can bond over the creation of a structure. Once you are done, eat a snack or read a book in your new space to truly create a home within your home. Enlist the help of a room’s worth of furniture and as many supplies as you need to make a fortress that your inner child will be jealous of.


Utilizing arts and crafts to keep your little one busy is a tried and true activity. Whether you are creating their favorite animals with paper or painting birdhouses for your fluttering friends, these can tap into your child’s creative side and keep them busy. There are kits that parents can purchase and resources available online to give you endless ideas. Just make sure to keep scissors out of the way if they’re not old enough to know how to use them.

Keeping your kids busy and safe at home can scare even the most creative and patient of parents; however, don’t fret. If you utilize these stay-at-home activities, you can be sure to keep your child occupied and engaged, and they may even learn something.

Tips to Regain Strength After Childbirth

The days following childbirth are a special time for a new mom. As her body recovers she gets to know her tiny infant, and during these first few weeks, caring for the newest and most vulnerable family member will be her main priority. Once she is ready to return to her job, she will need to have all the help she can get to keep her mind focused and body energized. Here are tips for gaining strength and getting back into the workforce following the birth of a child.

  1. Give Yourself Time

Though a woman’s body is designed to nurture an unborn child and ultimately give birth to that child, childbirth still takes its toll on the body. It’s okay to take your time and ease back into your regular routines. The fatigue and extra weight isn’t going to wear off fast, at least not if you take a healthy approach, and accepting this and understanding it will help you achieve the best results in the long run. Don’t be hard on yourself. Nobody else is.

  1. Continue Your Vitamins

While you were pregnant, your doctor likely prescribed a regimen of vitamins to help your body keep up with the nutritional demands of caring for two. Post delivery a woman needs to continue that regimen as her body works overtime to recover from the shock of delivery and continue to provide extra nutrients through breastmilk. Prenatal plus is rich in vitamins and minerals that will help you as you build strength and become active again.   

  1. Eat Healthy

Taking vitamins is good, but they aren’t a substitute for a healthy diet. Eating plenty of fruits and vegetables will help to restore your energy. Avoid foods high in saturated fats and limit your starches. Proteins from milk, cheese, fish and beans will help build back your strength. Spreading your meals throughout the day will help you keep up with the demands of your new child.

  1. Strength Exercises

Exercise is always important, but wait until your body feels up to it. It might be a few weeks until you’re up to working out again. Fortunately, during this time your new baby is taking lots of naps during the day as his or her body prepares for the growth spurts that lie ahead. It won’t be long until the baby develops a regular sleep schedule so you can dedicate the same time each day to your workout. Once you’re ready, find a routine you like that strengthens different areas of your body, especially your core.

  1. Get Out of the House

Getting out and taking walks is a great way to build energy and keep your mind healthy as well. Exercise will give you mental strength as it releases endorphins that naturally make you feel good. If you start feeling depressed, talk to your doctor. He can refer you to a mental healthcare provider or prescribe medication to help get you through this time of adjustment. It’s normal to have feelings of sadness after childbirth, but that doesn’t mean you should have to suffer through them without help. The blues will also zap you of the much needed energy you are working hard to maintain.

  1. Get Plenty of Rest

The demands of a new baby can have you feeling sleep deprived, so take naps with your little one if that’s where you can get them. These days aren’t going to last forever, so don’t feel guilty about when you sleep, just make sure you get it.

Being a new mom is a time of learning and growing as a person. Remember to give yourself time to adjust and heal. Take good care of yourself through a proper and balanced diet, plenty of rest and dedicated time for exercise. When you feel your best you are able to give the best care to your baby.


Written by Mia Morales

5 Ways Sleep-Deprived Parents Can Get More Sleep

Significant life changes and stresses are direct triggers for insomnia or sleeping problems. No wonder the newborn days become challenging for moms when it comes to battling for a few hours of needed rest.

Recent research has revealed that new parents will get just four hours and 44 minutes of sleep on an average night during their newborn’s first year on earth. To put this into perspective, during the first year of a child’s life, parents sleep 59 percent less than the recommended eight hours a night, which equates to losing 50 nights of sleep over the year!

If you’re a new parent struggling to get enough sleep, here are some tips to help you catch some blissful zzz’s.

Why new moms have so much trouble sleeping

Both moms and new dads will struggle with sleeping with a newborn, but for the mother, it’s especially difficult. That’s because of the perinatal period, the period immediately before and after birth, is a sensitive time for a mother who is dealing with a flood of abrupt life changes. Hormonal fluctuations, like the sudden drop in the reproductive hormones, can very much alter the way a woman’s biorhythm functions during the day.

Also, there’s the great maternal instinct, which from the behavioral point of view, is a very real and important phenomenon that can, in those first months of dealing with a newborn, jumble up one’s priorities and schedules. For example, brain alertness, especially the hearing, becomes more reliable in newly-made moms to be prepared for possible dangers for the baby. This means constant awakening, a lot of tossing and turning and struggling to fall asleep in the first place.

Not to mention the a-couple-of-hour awakening shifts, nightly feeding sessions, unexpected diaper changes, frustrating crying, and everything that a fussy newborn brings. Even the sturdiest of mothers may succumb to this sleep-killing schedule. But, good sleep is linked to better parenting, so there are lots of reasons to invest in a good sleep routine.

It’s hard as it is – don’t make it worse

After a long day of dealing with a baby, it may be tempting to indulge in “the don’ts” like binge-watching TV series, scrolling through social media, or coping with stress with loads of caffeine and fast food.

Studies have shown that too much screen time (due to the blue light emission) suppresses the sleep hormone melatonin responsible for a peaceful and quality sleep. Too much caffeine is also linked to sleep deprivation and restlessness, as it blocks the receptors that enable a good night’s sleep. Small changes, like switching from coffee to fresh juices, or reading a book instead of your phone, can make a massive difference for your sleep duration and quality.

Practice sleep-inducing activities

Having the right mindset is crucial for a restful sleep. Do anything that relaxes you and lowers stress, like having a nice hot bath, listening to your favorite music, meditation, or even doing light physical activity like yoga.

Do this not only as a part of the nighttime routine but also during the day, as it is vital to keep your spirits up and do things that stimulate your brain, like working on a hobby, expanding knowledge, etc.

Power-nap through the day

Although cat naps are by no means a replacement for 7-9 hours of night sleep, they are definitely an excellent way to overcome dizziness and tiredness during the day. The sleep experts at Bedroom Critic state that just 20 minutes of uninterrupted snoozing sessions can improve alertness and boost your mood.

Moreover, items like pregnancy recliners are specifically made to improve a comfortable sleep and may help moms achieve optimal napping, next to the baby or somewhere in your peaceful place.

Accept help – divide the work

While (unfortunately) no one can replace the miracle of lactation at 3.00 am, many things that newly made mothers cling to in the beginning can be done by helpful family members or even friends.

If you are bringing up a newborn with a partner, the best thing (for the sake of both) would be to equally divide the obligations during the day, to establish a somewhat reliable schedule that can very much improve a fairly good sleeping regimen for both the mother and the baby. Also, don’t be afraid to use the perks of technology if you have the means. Products like Smart Bassinets, the Baby Shusher, etc. are specifically made to help the baby sleep better, giving you a couple of precious hours of peace.

Avoid additional responsibility

As much as it sounds necessary to take up some new projects, or devote your time to your older children, it’s best to focus on the important stuff and not experience burnout. A few initial months of dealing with a newborn is a handful on its own, so wait those few months before becoming a super parent, as it will most definitely take its toll on your sleep.

Final thoughts – when to seek professional help

Although sleep deprivation comes as no surprise with new parents, chronic insomnia or lack of sleep may trigger health problems in the long run, most commonly found in new mothers in the form of postpartum depression.

If you notice having trouble sleeping soundly for more than a few weeks, especially if the baby waking up is not the problem, you should consult a professional. There are non-medication treatments like cognitive-behavioral therapy, which showed to be very effective in helping postpartum women deal with sleeplessness. Nevertheless, the sooner you decide to tackle the sleeping issue, the less need there will be to worry about more serious health issues.

Tips to Keep Your Baby Hydrated and Prevent Dehydration

There are numerous misconceptions surrounding Dehydration. Most people think Dehydration mainly affects athletes due to their constant depletion of fluids. But, this isn’t true, Dehydration affects everyone and babies are in fact at a higher risk than adults. A baby can’t store a lot of fluid, and babies can get dehydrated very fast. Fortunately, there are many ways of keeping your babies hydrated to avoid Dehydration – check out the following tips.

1. Adequate feeding

 Feeding is an excellent way of bonding with your child. Babies get all the necessary fluids from food, and keeping your babies hydrated starts with proper nutrition. Give foods with high water content, and breast or bottle-feed your baby as advised.

 Contact the doctor immediately if your dehydrated baby won’t drink. Give ORS (Oral Rehydration Solution) if your baby experiences fever, illness, or feeding difficulties. The ORS will replace the lost fluids and electrolytes.

 Additionally, ensure that your baby gets adequate sleep. Even if your baby is well fed but lacks sleep, they are likely to be irritable and anxious. Lack of sleep in babies can be incredibly disruptive, and if it is extreme then a professional such as a baby sleep consultant is worth considering. Such a professional will support and guide you through the challenges associated with your baby’s sleep problems.

2. Keep the baby cool

 Babies are vulnerable to heatstroke, and this can be fatal. Dress the baby lightly in hot weather and provide shade when outside. Overdressing can also overheat your baby. According to the National Institute of Health, more episodes of SIDS occur in winter as opposed to warmer months. During this time, parents usually bundle their babies in unnecessary layers of clothes and blankets. And this can result in overheating.

  Instead, have your baby sleep in light clothing and set the room to the right temperature. When shopping for baby clothes, opt for breathable fabrics, and avoid heavy blankets. Also find yourself a handheld fan with an attached water bottle; this will help you to spatter cooling mist on your child.

 3. Hydrate your baby

 Babies require lots of fluids. Note that your baby’s age, gender, weight, surrounding weather, and level of activity determine the necessary amount of water that your baby needs. Here are suggestions on water intake based on your child’s developmental stage.

 0-6 months

Avoid giving water to babies below six months, a baby at this age only needs breast milk or formula. Be keen on tour baby’s wet diapers; if only a few are damp or there less urine than unusual, this could mean that the baby needs more fluids.

 6-12 months

 At the age of six months, you should introduce solid foods, and it’s okay to give water as well. But, continue breastfeeding or giving formula to provide your baby with adequate nutrition. Giving your baby small but frequent sips between meals will hydrate your baby and also help in the prevention of constipation.

 Toddlers /Preschoolers

 Dehydration in toddlers is prevalent, and keeping your babies hydrated should be your priority. Kids between ages one to three should take about five to six cups of water daily. Kids between the ages of four to eight should have around seven cups daily.

 For the milk, your kid doesn’t need more than two cups per day; drinking too much will fill them up. And this will leave little room in their tummy for healthy meals during lunchtime. As for milk, your little one doesn’t need more than 2 cups a day because drinking too much can hinder their appetite and ability to get further nutrition.

The bottom line

 Babies can quickly get dehydrated and keeping your babies hydrated at all times is vital. Suggestions such as feeding the baby with light foods, providing enough fluids, and dressing the baby appropriately will all make a difference. Always be on the lookout for any signs of Dehydration in children is of priority. 

Written By Camila Merashi

7 Great Tips to Wipe Away Your Stress & Bring Inner Peace during Pregnancy

Written By Emila Bell 

An average person thinks a pregnant woman is cranky and irritable. Many a time, the change in behavior seen in the pregnant woman is due to the stress of carrying another developing human.  Sometimes, anxiety and irritability cannot be escaped. 

It is not unusual to experience stress in pregnancy. However, it is possible to wipe away the stress and reach a level of inner peace. This article is well fortified  to help you achieve that. 

Here are 7 Amazing Tips to help take away Your Stress and Give You Inner Peace

Focus on your baby

First off, you need to know that it is okay to relax when you need it. It isn’t just a good idea for you, it’s great for your baby too.

A good way to go about this is to focus on your baby. All you have to do is relax and channel all your thoughts towards your baby bump. You could sing, chat or even read to your unborn child. 

This way, you can silence all those voices and have the inner peace required for adequate rest.

Always Speak Up

Your worries may be concerning the wellbeing of your baby. Perhaps, this is your first pregnancy and you have noticed some seemingly unusual changes. Sitting and thinking all by yourself, would affect your inner peace.

So, try talking it out with your partner. Together, you both could pay a visit to your doctor. Education and reassurance may be all you really need.

Discussing your worries with other expectant moms during antenatal classes can also prove helpful. In summary, by speaking up and being honest, you can regain your peace.

Get enough rest and sleep

There is no substitute for quality rest. The importance of rest cannot be overemphasized. So, listen to your own needs. When you feel tired, rest or nap. You can also opt to go to bed very early, but it is always better to have a sleep schedule. Adequate sleep is crucial for good health and is even more essential in pregnancy.

If an obligation or duty is depriving you of adequate sleep, remember to ask for help. However, if hot flashes and night sweats are affecting how well you can sleep, the new BedJet v3 would make you more comfortable. 

 Try light/gentle exercises

Sometimes, your mood will be totally messed up. In times like that, try doing light exercises. During exercises, chemicals (called endorphins) are released by your body, to make you feel good. Hence, it is safe to say exercising lifts your spirits.

Doing exercises while pregnant is safe. They just need to be light/gentle. Aerobic exercises, swimming, pregnancy yoga and brisk walking for a specific period are good for you. Strenuous exercises are not advisable.

Maintain a good diet

Eating well is very important in pregnancy. The last thing you want is for your blood sugar to drop. Once your blood sugar drops, you would feel very tired and irritable. You need to eat regular meals to avoid this.

Pregnancy might alter your food preferences and eating habits, but you have to ensure you’re making great efforts at eating well. Water is a class of food too, so ensure you’re drinking six to eight 200ml glasses of water per day.

 Put complementary therapies to good use

Complementary therapies will keep you happy. Laughter and Massage therapies top the list. Massage takes stress and helps you relax better. Your partner could learn to massage your feet and your lower back. You could also visit the spa to get a full body massage from professionals. Just ensure your masseur has a great deal of experience in dealing with pregnant women.

As for laughter therapy, you could meet up with friends to watch a funny movie. Laughter is one good way to really relax and feel at peace.

Other therapies (such as aromatherapy) can also help you feel calm and very relaxed.

Try mindfulness

Mindfulness allows you to focus on one moment at a time. Hence, it prevents you from overthinking about the past or future. This is because mindfulness gets you so engrossed in the present and leaves no room for anxiety or negative thoughts. It lets you feel each moment; the beauty of your surroundings, your current situation and your entire life. It would help you find happiness in things as simple as the wind rushing on your face or your baby’s kicks. 

Getting started with mindfulness would help you a lot. To practice mindfulness, the key is to pay attention to. Take time to meditate on your thoughts per time and the things in your present surroundings.


Consciously put these tips to use and you would find inner peace and be stress-free, even in your pregnant state.

Dressing Up Your Baby

Finding the right outfit for your baby can be difficult sometimes! There are moments when you would like to dress up your little baby with a matching outfit to the one you have one, while sometimes you are simply looking for a way to match your baby to the kind of day it is outside. Dressing your baby can sometimes even more difficult than dressing yourself! This is a normal path that most parents cross when their babies are still young, and that is okay. Here are some tips that may help you determine the best outfit for your baby on any given day.

Keep It Simple

It cannot be stressed enough the fact that your baby simply looks better when their cute little face is the center of attention. When choosing an outfit for them to wear, keep the outfit simple and decluttered from crazy designs or other accessories attached to the clothing. Keeping the main part of the outfit simple will help accentuate your little baby’s beautiful and unique features.

Fun Details

While it is important to keep your baby’s outfit simple, adding fun little details to the outfit will make it fun and unique. These types of details may include decorative socks, like animal socks, or a headband with a cute and colorful flower. These small details are easy to add to your baby’s outfit.

A Personal Touch

All too often you may receive a special gift to pass on to your baby from a close relative or friend. This may be a special blanket from your mom that she used while you were a baby or it might be a headband passed along from your grandma. Whatever it may be, incorporating something personal to add to your baby’s outfit will help make it unique as well as personal to you and your baby.

Blacks and Browns

Unless you are preparing your baby for a very specific event like a funeral or camping, try and keep your baby’s wardrobe free of blacks and dark browns. These colors are often unflattering to little babies and often convey a certain aura of moodiness. You may have heard that the color black often makes your baby look slimmer, but you can still achieve the same effect by using a dark blue or a dark purple.

Neutral Colors

Sometimes the best outfit for your baby consists of neutral colors, like white, grey, tan, or other tones from the color spectrum. By choosing these types of neutral colors, it becomes easier to choose outfits for you to wear in order to match each other when going out or when taking family photos. Additionally, if you are choosing an outfit that has special designs, like stripes or polka-dots, be sure that the colors of the design are neutral as well.

Textures, Patterns, and Fit

While keeping things simple in your baby’s outfit, you may also consider something with textures or unique designs, such as flora or water patterns. Again, the key to a great outfit is to keep it simple, so when choosing an outfit with a unique pattern or texture it is important to find something that is not distracting from your baby and simply accentuates their beauty.


Once you have found an outfit with which you feel comfortable, make sure it is not too loose nor too tight on your baby. Tight-fitting clothes are uncomfortable for your baby and may end up cutting off their circulation, while loose-fitting clothes often make it look like they are swimming in their own outfit.


Ultimately, the most important thing is to get an outfit that makes you happy. Your baby is your pride and joy, so use the knowledge you have learned here and apply it as you will. It is okay to match your baby’s outfits to your specific taste. Having a little baby to cherish and love is one of the greatest joys in life, so go out and embrace it as long as you can.

How to Emotionally Recover from Childbirth

Giving birth is a herculean task that requires amazing strength from you as a mother. However, along with the effort of having a child, the recovery time afterward can be incredibly difficult, during the most crucial few days that your baby is alive. Here are some ways to emotionally recover from giving birth, and be the best version of yourself that you can be for your new baby.

Enlist Help of Family and Friends

The saying goes that it takes a village to raise a child, and that is never truer than the first few weeks after the child is born. Many women suffer from postpartum depression because they feel like they are alone, and they do not know how to take care of the baby without feeling inadequate. If you need help, do not fear asking your loved ones to occasionally pitch in with the newborn, whether it is doing a grocery run or giving you time to take a nap.

Stabilize Your Hormones

Hormones for new mothers are incredibly strong, and some of those hormones are needed to bond with your baby and to stimulate breastfeeding. However, hormones can also be detrimental and cause you to have mood swings and various other symptoms. In this case, you may benefit immensely from a hormone balance supplement, a natural way to regulate your hormones so that you are feeling stable and well enough to care for yourself and your baby.

Join a New Mother Support Group

With the advent of social media, it is easier than ever to connect with people who are going through the same struggles as yourself. Use Facebook or other sites such as Meetup to find new mothers in your area. You can share stories, take care of your infants, and swap tips for tackling common problems that arise during the first few months of your baby’s life. Because new mothers have such a unique experience, these types of bonds are crucial.

Spend Bonding Time Alone With Your Baby

Although having your friends and family there to assist you with your newborn is always helpful, there are many reasons that you should take some time every day to be alone with your baby. You can do some of the nighttime feedings by yourself, have skin to skin contact, or simply take your baby out for a walk. When you form the bond with your baby, it allows you to better sense what he or she needs.

Do Not Be Afraid to Ask For Help

Being a new mother can be overwhelming and isolating, but you do not have to go through it alone. If your mother is nearby or you have easy access to her, make sure to reach out if you are struggling. You should also try to get in touch with friends and family members who have had children. Often times, they will be much more understanding of how you are feeling than others. More often than not, they will be glad to take your infant off of your hands so you can take a shower or get some rest.

Get Outside the House

Newborn mothers often forget that it is still vital to ensure you get plenty of sunlight and outdoor time after your baby is born. If you are feeling up to the task, you can begin to take your baby outside as soon as you would like to. Be sure to have everything you need, such as a stroller, diaper bag, and other essentials so you do not fret or worry when you are away from home. You can gain great benefits from simply taking a short walk or spending time at the park.

You do not have to be afraid of what will happen to you after your baby is born. With these tips, you are sure to be able to build a support system and get back on your feet in no time.