How and When to Introduce Your Baby to the Water

Written by Mia Morales

Learning how to swim is an important life skill that everyone should try to have at some point. The earlier a person learns how to swim, the better. Swimming is much like riding a bike, once you learn how it’s not likely you’ll forget. The questions still remain, how and when to introduce your baby to the water? Below is some of the best information on getting your baby used to the water and teaching him or her how to swim, float, and play in a pool or at the beach.

When to Introduce Your Baby to the Water

The earliest a baby can learn to “swim” is about six months old. Before this point, it’s generally not a good idea to put a baby in a pool because of the significant risk of drowning. Of course, you can’t just put a baby in a pool and call it a day.

It is important that a parent or guardian is nearby whenever a baby is near a pool or at the beach. It’s recommended that parents are never more than arms-reach away from their baby at all times in the water. Again, this is mostly because of the high risk of drowning. As a bonus, being near a parent can help the baby to feel more comfortable in the water. The more comfortable the baby feels, the more likely they are to take to the water without a fuss.

How to Introduce Your Baby to the Water

While there are no “rules” for teaching a baby to swim, there are a few tips parents can follow to make the process a lot easier. Like introducing a baby to water, the parents should always be close by. Before taking any classes, parents may want to try putting their child in a small inflatable pool to get them used to the water. Playdates, and other atmospheres where the baby will need to be around other children, is also a good thing to do, as many swimming lessons will be filled with loud children. If a baby cannot tolerate this, then the swim lesson will not be likely to lead to any results.

It’s better to teach a baby how to swim in a pool, rather than at the beach. This is because there are no waves. It’s also generally easier to monitor a small pool than a large beach. Before asking yourself, “how much does an inground pool cost?” Consider taking your baby to a public pool or an indoor gym pool to get your baby used to the water.

What to Expect After Introducing Your Baby to the Water

It should be noted that babies that are only around six months old are not likely to learn how to swim as adults can. Instead, baby swim lessons focus on teaching the baby how to float, hold their breath underwater, and kick their way back to the surface if they find themselves underwater. These types of lessons are most often called self-rescue classes.

Babies are not usually old enough to learn proper swimming techniques until they are about two to four years old. This is, in part, because children need to develop strong muscles before they can learn how to swim. Another main reason for this is because children, when taking swim lessons, need to know how to follow directions and use examples to learn. For many reasons, babies cannot physically do these things. So, while it is a great idea to get a baby used to the water and into self-rescue classes, it’s best to wait until a child is about pre-school age before enrolling them in traditional swimming classes.

Now you know the basics of how and when to introduce a baby to water. Any new parent can teach their baby how to do this, but it is most important that parents who own inground pools do this, as those households pose the highest drowning risk. Teaching your child to swim can be a rewarding experience, nonetheless. Good luck!

7 Great Tips to Wipe Away Your Stress & Bring Inner Peace during Pregnancy

Written By Emila Bell 

An average person thinks a pregnant woman is cranky and irritable. Many a time, the change in behavior seen in the pregnant woman is due to the stress of carrying another developing human.  Sometimes, anxiety and irritability cannot be escaped. 

It is not unusual to experience stress in pregnancy. However, it is possible to wipe away the stress and reach a level of inner peace. This article is well fortified  to help you achieve that. 

Here are 7 Amazing Tips to help take away Your Stress and Give You Inner Peace

Focus on your baby

First off, you need to know that it is okay to relax when you need it. It isn’t just a good idea for you, it’s great for your baby too.

A good way to go about this is to focus on your baby. All you have to do is relax and channel all your thoughts towards your baby bump. You could sing, chat or even read to your unborn child. 

This way, you can silence all those voices and have the inner peace required for adequate rest.

Always Speak Up

Your worries may be concerning the wellbeing of your baby. Perhaps, this is your first pregnancy and you have noticed some seemingly unusual changes. Sitting and thinking all by yourself, would affect your inner peace.

So, try talking it out with your partner. Together, you both could pay a visit to your doctor. Education and reassurance may be all you really need.

Discussing your worries with other expectant moms during antenatal classes can also prove helpful. In summary, by speaking up and being honest, you can regain your peace.

Get enough rest and sleep

There is no substitute for quality rest. The importance of rest cannot be overemphasized. So, listen to your own needs. When you feel tired, rest or nap. You can also opt to go to bed very early, but it is always better to have a sleep schedule. Adequate sleep is crucial for good health and is even more essential in pregnancy.

If an obligation or duty is depriving you of adequate sleep, remember to ask for help. However, if hot flashes and night sweats are affecting how well you can sleep, the new BedJet v3 would make you more comfortable. 

 Try light/gentle exercises

Sometimes, your mood will be totally messed up. In times like that, try doing light exercises. During exercises, chemicals (called endorphins) are released by your body, to make you feel good. Hence, it is safe to say exercising lifts your spirits.

Doing exercises while pregnant is safe. They just need to be light/gentle. Aerobic exercises, swimming, pregnancy yoga and brisk walking for a specific period are good for you. Strenuous exercises are not advisable.

Maintain a good diet

Eating well is very important in pregnancy. The last thing you want is for your blood sugar to drop. Once your blood sugar drops, you would feel very tired and irritable. You need to eat regular meals to avoid this.

Pregnancy might alter your food preferences and eating habits, but you have to ensure you’re making great efforts at eating well. Water is a class of food too, so ensure you’re drinking six to eight 200ml glasses of water per day.

 Put complementary therapies to good use

Complementary therapies will keep you happy. Laughter and Massage therapies top the list. Massage takes stress and helps you relax better. Your partner could learn to massage your feet and your lower back. You could also visit the spa to get a full body massage from professionals. Just ensure your masseur has a great deal of experience in dealing with pregnant women.

As for laughter therapy, you could meet up with friends to watch a funny movie. Laughter is one good way to really relax and feel at peace.

Other therapies (such as aromatherapy) can also help you feel calm and very relaxed.

Try mindfulness

Mindfulness allows you to focus on one moment at a time. Hence, it prevents you from overthinking about the past or future. This is because mindfulness gets you so engrossed in the present and leaves no room for anxiety or negative thoughts. It lets you feel each moment; the beauty of your surroundings, your current situation and your entire life. It would help you find happiness in things as simple as the wind rushing on your face or your baby’s kicks. 

Getting started with mindfulness would help you a lot. To practice mindfulness, the key is to pay attention to. Take time to meditate on your thoughts per time and the things in your present surroundings.

 Conclusion

Consciously put these tips to use and you would find inner peace and be stress-free, even in your pregnant state.

Dressing Up Your Baby

Finding the right outfit for your baby can be difficult sometimes! There are moments when you would like to dress up your little baby with a matching outfit to the one you have one, while sometimes you are simply looking for a way to match your baby to the kind of day it is outside. Dressing your baby can sometimes even more difficult than dressing yourself! This is a normal path that most parents cross when their babies are still young, and that is okay. Here are some tips that may help you determine the best outfit for your baby on any given day.

Keep It Simple

It cannot be stressed enough the fact that your baby simply looks better when their cute little face is the center of attention. When choosing an outfit for them to wear, keep the outfit simple and decluttered from crazy designs or other accessories attached to the clothing. Keeping the main part of the outfit simple will help accentuate your little baby’s beautiful and unique features.

Fun Details

While it is important to keep your baby’s outfit simple, adding fun little details to the outfit will make it fun and unique. These types of details may include decorative socks, like animal socks, or a headband with a cute and colorful flower. These small details are easy to add to your baby’s outfit.

A Personal Touch

All too often you may receive a special gift to pass on to your baby from a close relative or friend. This may be a special blanket from your mom that she used while you were a baby or it might be a headband passed along from your grandma. Whatever it may be, incorporating something personal to add to your baby’s outfit will help make it unique as well as personal to you and your baby.

Blacks and Browns

Unless you are preparing your baby for a very specific event like a funeral or camping, try and keep your baby’s wardrobe free of blacks and dark browns. These colors are often unflattering to little babies and often convey a certain aura of moodiness. You may have heard that the color black often makes your baby look slimmer, but you can still achieve the same effect by using a dark blue or a dark purple.

Neutral Colors

Sometimes the best outfit for your baby consists of neutral colors, like white, grey, tan, or other tones from the color spectrum. By choosing these types of neutral colors, it becomes easier to choose outfits for you to wear in order to match each other when going out or when taking family photos. Additionally, if you are choosing an outfit that has special designs, like stripes or polka-dots, be sure that the colors of the design are neutral as well.

Textures, Patterns, and Fit

While keeping things simple in your baby’s outfit, you may also consider something with textures or unique designs, such as flora or water patterns. Again, the key to a great outfit is to keep it simple, so when choosing an outfit with a unique pattern or texture it is important to find something that is not distracting from your baby and simply accentuates their beauty.

 

Once you have found an outfit with which you feel comfortable, make sure it is not too loose nor too tight on your baby. Tight-fitting clothes are uncomfortable for your baby and may end up cutting off their circulation, while loose-fitting clothes often make it look like they are swimming in their own outfit.

 

Ultimately, the most important thing is to get an outfit that makes you happy. Your baby is your pride and joy, so use the knowledge you have learned here and apply it as you will. It is okay to match your baby’s outfits to your specific taste. Having a little baby to cherish and love is one of the greatest joys in life, so go out and embrace it as long as you can.

How to Emotionally Recover from Childbirth

Giving birth is a herculean task that requires amazing strength from you as a mother. However, along with the effort of having a child, the recovery time afterward can be incredibly difficult, during the most crucial few days that your baby is alive. Here are some ways to emotionally recover from giving birth, and be the best version of yourself that you can be for your new baby.

Enlist Help of Family and Friends

The saying goes that it takes a village to raise a child, and that is never truer than the first few weeks after the child is born. Many women suffer from postpartum depression because they feel like they are alone, and they do not know how to take care of the baby without feeling inadequate. If you need help, do not fear asking your loved ones to occasionally pitch in with the newborn, whether it is doing a grocery run or giving you time to take a nap.

Stabilize Your Hormones

Hormones for new mothers are incredibly strong, and some of those hormones are needed to bond with your baby and to stimulate breastfeeding. However, hormones can also be detrimental and cause you to have mood swings and various other symptoms. In this case, you may benefit immensely from a hormone balance supplement, a natural way to regulate your hormones so that you are feeling stable and well enough to care for yourself and your baby.

Join a New Mother Support Group

With the advent of social media, it is easier than ever to connect with people who are going through the same struggles as yourself. Use Facebook or other sites such as Meetup to find new mothers in your area. You can share stories, take care of your infants, and swap tips for tackling common problems that arise during the first few months of your baby’s life. Because new mothers have such a unique experience, these types of bonds are crucial.

Spend Bonding Time Alone With Your Baby

Although having your friends and family there to assist you with your newborn is always helpful, there are many reasons that you should take some time every day to be alone with your baby. You can do some of the nighttime feedings by yourself, have skin to skin contact, or simply take your baby out for a walk. When you form the bond with your baby, it allows you to better sense what he or she needs.

Do Not Be Afraid to Ask For Help

Being a new mother can be overwhelming and isolating, but you do not have to go through it alone. If your mother is nearby or you have easy access to her, make sure to reach out if you are struggling. You should also try to get in touch with friends and family members who have had children. Often times, they will be much more understanding of how you are feeling than others. More often than not, they will be glad to take your infant off of your hands so you can take a shower or get some rest.

Get Outside the House

Newborn mothers often forget that it is still vital to ensure you get plenty of sunlight and outdoor time after your baby is born. If you are feeling up to the task, you can begin to take your baby outside as soon as you would like to. Be sure to have everything you need, such as a stroller, diaper bag, and other essentials so you do not fret or worry when you are away from home. You can gain great benefits from simply taking a short walk or spending time at the park.

You do not have to be afraid of what will happen to you after your baby is born. With these tips, you are sure to be able to build a support system and get back on your feet in no time.

Surviving the Holidays

It’s the most, wonderful time, of the year!

 For many of us, the holidays are a magical time that we look forward to all year. The food, the family time, the atmosphere, what’s not to love about that?

Unfortunately, for some, the holidays are a little bit of a nightmare.

Their to-do list just keeps piling up as they have to try to do countless jobs in one month. For those who are raising kids, working, AND trying to cross everything off of their Christmas chore list, it is all just really overwhelming.

When you’re spending the entire month running around like a chicken with your head cut off, how are you supposed to stop and enjoy the holiday season?

Well, it doesn’t have to be like that.

You don’t have to spend November counting down the days until hurricane “holidays” come to your house.

There are plenty of ways to cut down on the stress that the holidays bring.

To see our suggestions, keep reading!

 

Plan, Plan, Plan!

The holidays are not a time of year when you want to just “wing it.” For many of us, the holidays bring many gatherings, day trips, and shopping trips.

You’re going to want to keep track of all this stuff with a calendar and a budget book!

Keep a calendar in a high-traffic area so you will see it frequently. Add any Christmas parties, trips, concerts, or visitors to it. As things start to get really crazy really fast, you are going to want to know exactly what is going on every day.

Along with keeping a calendar, you’re going to want to keep track of everything you need when you go shopping, as well as a budget and a timeline for when you need these things.

Create a list of everyone you need to buy for, as well as the budget for each person. Make sure you have this guide on-hand every time you go out.

A phone notepad is a great place for this information, I mean, who knows when they’re going to see the perfect gift?

 If you’re hosting or attending a holiday party in which you need to bring food, keep track of that on your calendar. For the day before the party, attach a note to the calendar that lists all the ingredients, meals, or extras you will need.

Trust me, you will be so glad you did this when you don’t have to make a last-minute run to the grocery store at 8:00 at night.

Don’t Be Afraid to Accept Help from Others

We all know them; the hosts that want to do everything.

If you don’t know one, then that means you are one.

These people do the decorating, the planning, sending out invites, reminding the family of the event, the cooking, and the cleaning. While for some this is just how they’ve always handled holidays, how on earth is someone supposed to enjoy the holidays with that kind of pressure?

All too often these superstar hosts take on all these responsibilities because they feel

the need to. They don’t want to burden those around them by asking to help.

The truth is, the only one being burdened is the host!

It takes days or weeks for one person to do all this work, where it would only take probably less than an hour for each person if the work was divided.

So, if you’re the one-person-show host, ask for some help. Plan a potluck for Christmas dinner, or assign another family member the duty of planning the event.

If you know a host that takes all the responsibility, offer to bring a passing dish or clean up afterward.

The more we chip in and divide up the work, the more that everyone can enjoy the holiday.

Remember What the Holidays are All About

In the grand scheme of things, holidays aren’t about the gifts, money, or the food.

(How many Christmas movies have taught us this lesson?)

If you spend all your time worrying about these things, you won’t have time for what truly matters… Family!

So, don’t be afraid to ask for help, and don’t put off planning for the holidays.

You’ll thank yourself later!

Promote Gratitude with These Thanksgiving Activities

The holiday “Thanksgiving” is a time to do just that; give thanks. Thanksgiving is the perfect time to reflect on the people, things, and opportunities in your life that you’re thankful for and to encourage others to do the same

Adults are more than welcome to participate, but Thanksgiving activities that promote gratitude are super important for kids.

Teaching kids gratitude will cause them to be more appreciative of the small, everyday things in their lives as they grow older. How cool is that?

So, to kick off these Thanksgiving gratitude activities, we went ahead and created a list of ideas!

Here is what we came up with…

Create a Wall of Gratitude

To create a wall of gratitude all you need to do is get a whiteboard and hang it in a high-traffic location in your home. Have markers handy so your family members and guests can jot down something they are thankful for as they walk by. Before you know it, your wall of gratitude will be full of positive messages!

A wall of gratitude is a great way to celebrate Thanksgiving because it encourages everyone to acknowledge the positive things in their life. No matter how big or small, a wall of gratitude is a way to document those things that just make us happy.

Got an “A” on a test? Put it up there! Enjoyed a nice dinner? Put it up there! The fuller you can get your wall of positive and thankful thoughts, the more people will be inspired to contribute.

Write a Letter to Someone You Appreciate

While we often feel grateful for the things we have, we sometimes forget to tell the people in our lives that we are grateful for them. A letter of gratitude is the perfect way to let someone know that you appreciate them.

Sure, you can condense this down to family. If you want to write a letter to your kiddos to let them know how grateful you are for them, then great! Or, if your kiddos want to write their grandma a letter, that’s awesome too!

While appreciating family is always a positive thing, why limit our scope to only family? Encourage your kids to write letters to professionals that help them out regularly. For example, their teacher, the mail person, the garbage person, or anybody else that provides a service to your family.

Receiving recognition for the impact you have on someone else’s life will make anyone feel good about themselves, so spread the kindness outside of your home as well.

Thanksgiving Show and Tell

I think that all of us have that one thing in life that we are just so thankful for having. This item means more to us than many of the other things we have. For one person it may be a bicycle, while for another it may be a pet.

To give everyone the chance to share their gratitude, hold a Thanksgiving show and tell!

With a Thanksgiving show and tell everyone has the opportunity to present their item while describing what it is and what it means to them.

This activity reminds kids (and adults) that being grateful for the little things in life is important and that they may have more than they realize to be grateful for.

Make a Thanksgiving Scrapbook

What could make you happier than having a big book full of your favorite things? I can’t really think of anything! Creating a Thanksgiving scrapbook is a fun way to have all the things you are grateful for displayed in one place.

A Thanksgiving scrapbook is not only a blast to make, but it is great to look back on when you’re feeling down. There is truly no better way to cheer yourself back up than looking at a compilation of all of the best things in your life!

So, sit down as a family and have a scrapbook session. Print out some pictures, grab some empty scrapbooks to transform, and decorate with some Thanksgiving stickers and phrases to keep things festive.

The Thanksgiving scrapbooks are also a great decoration to display around the holiday for all of your guests to see!